Meditopia: Sleep & Meditation

Meditate, sleep, breathe, and relax with the most personal mindfulness app. Meditopia is your mental health companion, designed to provide a comprehensive solution for your well-being.

With hundreds of mindfulness meditation apps available, what sets Meditopia apart? Unlike many other options that offer short-term fixes, Meditopia provides over 1000 deep-dive meditations and breathing exercises. These resources address the core issues that people of all ages, backgrounds, and experiences face daily. Our meditations, available in 12 languages, cover a wide range of human experiences, including relationships, expectations, acceptance, loneliness, body image, sexuality, life purpose, and feelings of inadequacy. Meditopia aims to be more than a temporary solution; it's a sanctuary for mental health, offering the guidance and tools needed to build mental resilience, calm, balance, a healthy headspace, and peace of mind. Everything you need to feel happier, relax, and sleep like a baby.

Download now and try a free meditation!

What can you get with Meditopia?

Sleep Meditations + Breathing Exercises: Quality sleep impacts nearly every aspect of your daily life. With Meditopia, improve your sleep with over 30 sleep meditations. Learn new techniques, along with breathing and visualization exercises, that you can practice throughout your life to promote restful sleep. Say goodbye to that old sound machine and that one-function breathing app.

Bedtime Stories: Bedtime stories aren't just for kids! As you snuggle into bed, let our wide selection of stories lull you to sleep. From fairy tales and adventures to experiences in places around the world, immerse yourself in these vivid and soothing narratives. After a long day, gently ease into a dreamworld of sleep and recovery. We also offer a library of sleep sounds, including rain, waves, and relaxing noises like white noise and more.

Our Top Features:

• +1000 guided meditations
• Nature sounds with a timer
• Daily meditations on a new topic every day
• Daily inspirational quotes
• Personal note-taking to track your progress
• Mindful Meter to see your mindfulness stats at a glance
• In-app challenges with friends to stay motivated
• Custom reminders to sleep and meditate
• User-friendly and user-oriented interface

Meditopia's meditation library offers over 1000+ guided meditations on a variety of topics, including:

• Stress
• Acceptance
• Compassion
• Gratitude
• Happiness
• Anger
• Self-Confidence
• Motivation
• Focus
• Sexuality
• Breath
• Body Positivity
• Change & Courage
• Inadequacy
• Self-Love
• Less Guided Meditations
• Body Scan
• White Noise