Instant Heart Rate: HR Monitor

Discover the pinnacle of heart rate monitoring with the Instant Heart Rate app, the most accurate and user-friendly tool for tracking your heart beat, BPM, stress, and cardio health. This app has been utilized in heart research at UCSF, ensuring its credibility and effectiveness. In just under 10 seconds, you can get your heart rate, check your stress levels, and gain valuable insights into your cardiovascular health.

No need for a dedicated heart rate monitor; simply download Instant Heart Rate and use your camera's flash to assess your health. With over 35 million users, this award-winning app has been featured in renowned publications such as CNN, The New York Times, Chicago Tribune, The Guardian, and many more. It's the #1 Heart Rate app in the United States, Japan, United Kingdom, Australia, Germany, France, China, Russia, Canada, and numerous other countries.

Instant Heart Rate is continuously rated as the world's best mobile heart rate measurement app and is trusted by Stanford's leading cardiologists for use in clinical trials. Accurately measure your pulse and heart beat zone during sleep or workouts without the need for heart rate straps. The app functions similarly to pulse oximeters, detecting changes in your finger to provide precise heart beat measurements.

Key features include:

• Accurate measurement of heartbeat, BPM, and pulse zone
• PPG graph (similar to ECG/EKG/Cardiograph) to visualize every heart beat and BPM
• Cardio workout monitoring to optimize exercise and track progress pre- and post-workout
• Heart rate training zones (Rest, Fat Burn, Cardio, and Peak)
• Google Fit support for heart rate and heartbeat data
• No need for heart rate or heartbeat straps
• Ability to share heart beat data

To use Instant Heart Rate accurately, place your finger on your phone's camera to measure your resting heart rate. Be mindful not to press too hard on the camera lens, as this may alter blood circulation to your fingertip. For the most accurate measurements, use the app daily, tagging your heart rate after sleeping or during workouts to differentiate between resting and workout heart rates.

According to the American Heart Association (AHA) and the Mayo Clinic, a normal resting heart beat ranges from 60 to 100 beats per minute (BPM). Heart rate can be influenced by various factors such as stress, anxiety, depression, emotions, activity level, fitness level, body composition, and medication use. Understanding your heart rate is crucial for gauging heart health and cardiovascular metrics, including heart rate variability, which is important for measuring stress on your body.

DISCLAIMER:

• Instant Heart Rate is for entertainment purposes only. Consult your doctor or primary care physician if you require first aid, have a medical emergency, heart attack, or cardiac event (when CPR is required).
• Resting heart rate detection is not intended to be used as a medical device or as a stethoscope.
• Resting pulse oximeter is not intended for diagnosing heart disease or conditions (afib, heart murmur).
• Heart beat detection does not measure blood pressure.
• Resting heart beat is not intended for monitoring baby heart rate. Use devices specifically designed for baby heart beat monitoring.
• The heart rate monitor may cause a hot LED flash.