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Mastering Pokémon Training: Top Strategies for Leveling Up

By AllisonJun 23,2025

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Pokémon GO stands out from its predecessors with a unique gameplay format that encourages players to explore the real world while capturing Pokémon. One of the most important aspects of progression in the game is your Trainer Level, which directly impacts what Pokémon you can catch, raid access, item availability, and more. If you're looking to level up quickly and unlock the full potential of your journey, this guide will walk you through the most effective methods to boost your experience and climb the ranks faster.

Table of Contents

Catching Pokémon

Catching PokémonImage: msn.com

The foundation of leveling up in Pokémon GO starts with catching Pokémon. Every capture contributes to your Trainer XP and also provides valuable resources like Candy and Stardust, which are essential for evolving and powering up your team.

However, not all catches are created equal—certain actions during capture grant bonus XP. Here’s a breakdown of the most effective ways to maximize XP per catch:

XP EarnedAction Required
500First capture of the day
1000Excellent throw
100Catching the 100th of the same species
300Using AR Plus mode
1500First-time capture of the daily featured Pokémon
1000Bonus for using a Master Ball
6000Daily catch streak over 7 consecutive days

Catching PokémonImage: ensigame.com

While precise throws may seem difficult at first, practice makes perfect. The better you get at landing excellent and curveball throws, the faster your XP accumulation becomes, significantly accelerating your Trainer Level growth.


Friendship as a Quick Way to Gain XP in Pokémon GO

Building friendships in Pokémon GO is one of the most rewarding ways to gain large amounts of XP. Maintaining strong connections involves daily interactions such as trading Pokémon, exchanging gifts, and participating in raids together.

Here’s how much XP you can earn based on your friendship level:

Friendship LevelDays RequiredXP Reward
Good13000
Great710000
Ultra3050000
Best90100000

Friendship in Pokemon GOImage: facebook.com

As you progress to higher levels (e.g., Level 38 to 39), you’ll need millions of XP, making friendship bonuses increasingly valuable. Many players join online communities (like Reddit groups) to optimize their XP gains by forming mutual friend circles.


Gaining XP with Incubators

Gaining XP with IncubatorsImage: gamestar.de

Hatching eggs is another solid method to accumulate XP over time. By walking specific distances, you hatch eggs that reward you with XP and new Pokémon.

Below are the XP rewards for different egg types:

Egg TypeXP Reward
2 km500
5 km1000
7 km1500
10 km2000
Strange Egg (12 km)4000

Gaining XP with IncubatorsImage: reddit.com

Eggs are obtained from PokéStops, special research tasks, or defeating Team GO Rocket leaders. To make the most of this method, consider collecting multiple incubators and enabling Adventure Sync so you continue hatching even when the app is closed.


Leveling Up Through Raids

Leveling Up Through RaidsImage: x.com

Raids are an excellent way to earn high XP in a short amount of time, especially when playing with a coordinated group. Taking down powerful bosses can net you thousands of XP within minutes.

Here’s the XP you can expect from each raid tier:

Boss TierXP Reward
I–II3500
III–IV5000
Legendary / Mega / Primal / Ultra Beast10000
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