Man-Up

Welcome to the online Man-Up Gym!

MAN-UP | Take Control

"Man Up!" is more than just a slogan; it's a call to action for a transformative shift in your training methods, diet, or overall lifestyle. It's about summoning the courage to seek help when needed and taking full responsibility for your current state. It's time to step up and make a positive change.

MOTIVATION SPECIALISTS

Our Man-Up coaches set themselves apart by not only being experts in fitness and nutrition but also deeply understanding motivational theories. This dual expertise allows them to provide unparalleled coaching and behavior guidance, helping you achieve your personal best.

MAN-UP ONLINE COACHING APP

Reaching your fitness goals has never been easier, thanks to our Man-Up Online Coaching App, available free to all members! Designed to support a fit and healthy lifestyle, this app is your ultimate tool for staying motivated and on track. Whether you're at home, outdoors, or in the gym, select the perfect workout for you and start training right away. With the app, you can monitor your workouts and progress, and have your own Man-Up Personal Coach right at your fingertips, providing the motivation you need to keep pushing forward.

What to Expect:

• View our class schedules and opening hours
• Sign up for classes and workshops
• Log your daily fitness activities
• Monitor your weight and other body metrics
• Explore over 2000+ exercises and activities
• Watch clear 3D exercise demonstrations
• Access preset workouts or create your own
• Earn over 150 badges as you progress

Upgrade to the PRO version for even more features and benefits!

The app also integrates seamlessly with the Apple Health App. Once connected, your workouts from the Health app will automatically sync to your activity calendar in the Man-Up app.

Ready to Join Us?

If you're convinced, reach out to us and become part of the vibrant Man-Up Community. Remember, you'll need a Man-Up account to access this powerful app.